Have you been recently diagnosed with a disease that would benefit from nutrition counseling? The Dinner Bell is partially owned by a registered dietitian. We will offer individual nutrition counseling that suits your need. Below you will see an outline of what we offer. This is just a guide, we will develop a session to meet your needs.
To provide nutrition counseling that is easily understood and easily implemented. It is the philosophy of The Dinner Bell dietitian to help better the health of its clients.
We will look at your current diet and look at modifications that can be made to make it healthier and help reduce calories that will result in weight loss. Weight loss is about finding small lifestyle changes that can be made easily and gradually. We will provide healthy, low calorie recipes that are easy to prepare for you and your family. We will discuss recipe substitutions and healthy foods to purchase. At the end of this session we will make 3 simple goals to get you going on the right track. There will be no calorie counting or feelings of deprivation, just small, easy steps to start heading in the right direction.
Are you interested in incorporating healthy eating into your life? This session is designed to teach you how to start eating healthy. You will learn how to read food labels and shop for healthy foods. The dietitian will come into your home and help you clean out your cupboards and go with you to the grocery store to help you replace the junk food with health food. We will provide you with recipes and tips for healthy substitutions.
This session will provide you with the knowledge to prepare menus and meals that will help control blood sugars. You will learn basic carbohydrate counting and foods to avoid. We will provide you with recipes and menu suggestions to help keep your blood sugars in control.
This session is designed for individuals with high blood pressure, high cholesterol or both. We will discuss foods that will help reduce your cholesterol or blood pressure. We will also talk about foods to avoid. We will provide you with recipes and menu substitutions to keep your levels in control.
Food allergies are very common today. We will provide nutrition counseling on specific food allergies any where from milk to wheat. We will provide recipes and ideas to create delicious meals.